Loneliness actually hai kya
Loneliness woh gap hai jo aapke current relationships aur aap jo relationships chahte ho, unke beech hota hai. Iska matlab yeh nahi ki aapke aaspaas kitne log hain. Bhara hua office, busy family wala ghar, ya purane dosto ka group - yeh sab aapko akela feel kara sakte hain agar baatein sirf mausam, work deadlines aur weekend plans tak hi simit rahein.
Yeh physically akele hone se alag baat hai. Bahut se log akele rehte hain phir bhi lonely feel nahi karte, kyunki unke paas ek-do log hote hain jo unhe achhe se jaante hain. Aur bahut se log joint family ya shared flat mein rehke bhi roz akelapan feel karte hain, kyunki kisi ke aaspaas hona aur kisi ke dwara samjha jaana, dono alag baatein hain.
Office aur groups mein yeh sabse zyada kyun dikhta hai
Office aur bade friend groups small talk pe chalte hain. Aap kisi se poochte ho weekend kaisa raha, woh aapse poochte hain, aur baat aage badh jaati hai. Koi jaan-bujhke fake nahi kar raha, zyada tar group settings aise hi kaam karti hain. Problem tab hoti hai jab aapke din ki har baat aisi hi ho, toh haftein nikal jaate hain kisi se kuch real bole bina.
Festivals, family functions aur parties bhi waise hi feel ho sakte hain. Aap relatives ya dosto se ghire ho, sab baat kar rahe hain, phir bhi aap yeh sochte hue nikalte ho ki kisi ne actually nahi poocha ki aap kaise ho. Itne saare log hona aur phir bhi koi real baat na hona - yahi cheez is tarah ki loneliness ko confusing banati hai. Bahar se yeh loneliness jaisi nahi dikhti, isliye apne hi mann mein ise ignore karna aasan ho jaata hai.
Bheed mein akela feel ho toh kya karein
- Pehle khud se maan lo. Bas itna notice karna ki "main logon ke beech hoon phir bhi akela feel kar raha hoon", bina khud ko blame kiye, pehla step hai. Isse yeh sochna band hota hai ki aapme kuch galat hai.
- Ek insaan choose karo aur thoda deep jao. Sab ke saath ek saath fix karne ki koshish karne ke bajaye, kisi ek friend, sibling ya colleague ko choose karo jisko aap thoda already trust karte ho, aur usual update ki jagah ek real baat share karo.
- Jawab mein real sawaal pucho. Jab koi pooche aap kaise ho, ek line mein honestly jawab dene ki koshish karo, phir unse bhi properly wahi sawaal pucho. Zyada tar log honesty ka jawab honesty se hi dete hain.
- Chhoti, no-performance wali spaces banao. Thodi der walk, text ki jagah call, bina kisi agenda ke coffee. In formats mein real baatcheet group setting se aasan ho jaati hai.
- Pick hone ka wait mat karo. Agar aap hamesha wait karoge ki koi aur real baatcheet start kare, toh shayad woh kabhi na ho. Zyada tar deep connections tab shuru hote hain jab koi ek pehle step leta hai.
Kab kisi se baat karni chahiye
Agar yeh feeling tab aati-jaati hai jab aap kiske saath ho uske hisab se, toh kisi trusted friend ya family member se baat shuru karna achha hai, chahe bas itna kaho ki "aajkal thoda disconnect sa feel ho raha hai." Agar yeh haftein se lagatar bana hua hai, aapki neend, bhook ya motivation pe asar daal raha hai, ya aapki life mein koi nahi hai jiske saamne aap honest feel karte ho, toh ek counsellor se baat karna sahi rahega. Yeh haar maanna nahi hai, bilkul waise hi jaise koi problem apne aap theek na ho toh doctor ke paas jaana.
Clarity pe listeners, counsellors aur astrologers chat, call aur video pe abhi available hain, agar aap kisi aise insaan se baat karna chahte ho jo aapki everyday life ka part na ho aur jiske saamne kuch prove na karna pade.
