When does it become emotional wellness blackmail? Giving in to your partner's desires is not uncommon. After all, you are just as good at compromising as the next person. But when does a healthy compromise turn into something more sinister and harmful?

Emotional blackmail affects us in various ways and directly affects our emotional wellness support and mental health. Emotional blackmail occurs when someone uses dynamic threats, distress, or exploitation to get you to do what they want. It's usually done by those closest to you and is a form of manipulation or abuse. When dealing with emotional wellness blackmail, you probably feel frustrated and trapped, but things can improve. Yes! Once you recognize the signs of emotional wellness blackmail, you can set boundaries and face the person. If that person is your love one, you can learn to let go of the pattern of manipulation.

Suppose you often give in to your partner's demands and fear that you've had an opportunity not to give in. If so, you may be in a relationship where your partner has gone too far and uses emotional wellness blackmail to control you.

Here are some behaviours of people who use emotional wellness blackmail against you.

• Manipulate their choices and decisions by reacting negatively to decisions they believe are not what they expect of you.
• Intimidate them into doing what they want.
• Blaming her for something I didn't do and feeling like I have to work overtime to win back her affection.
• For the same reason, accuse her of doing something she didn't do.
• Make them suffer dramatically and openly until you agree to do what you want them to be happy.
• And worst: Threatening to hurt you or yourself to get you to do (or not do) something.

❖ Tips for Handling Emotional Blackmail

1. Recognize emotional wellness blackmail. WATCH OUT FOR THREATS AND PUNISHMENTS IF THEY DON'T DO WHAT THEY WANT. These threats and punishments target you _emotional wellness_ly. Withdraws affection or makes the relationship insecure. Most of the time, the person uses manipulative language to make you feel that something terrible will happen if you don't get what you want. You may be threatened if you think you have to. For example, "If you don't want to live with me, that's fine. I knew this relationship was going nowhere." "My family doesn't see what I see in you. In this case, buy them a gift and have them accept it.
2. ASK FOR HELP You can talk on Clarity App. Listeners are people on Clarity App who have seen tough times in their lives and can actively listen to your problems and feeling and make you feel better. Or understand why you allow your partner to do this. Was there anything in your past that made you feel like you deserved these negative behaviors? If you have the resources, seek help from a therapist to understand why you allow this into your life. Please try.
3. Set limits AVOID GIVING THEM WHAT THEY WANT. Giving them what they want reinforces their manipulative behaviors. I have to say "no". Stay steady and firm. If they keep pushing, stop and take some time to work on yourself. You can also ask someone for help. "I'm sorry to hear about your situation, but I can't afford to give you any more money. If they threaten to harm you, remove yourself from the situation and call emergency services. If they are in danger of harming themselves, ask for help and stay with them. They may fear what they are about to do but are unlikely to act on the threat. Continue the conversation as if nothing was said, ignoring some of what they say to get your attention.

❖ FINAL RESULT

NO ONE DESERVES TO BE EMOTIONALLY BLACKMAILED. MANIPULATING OTHER HUMANS IS A TERRIFYING AND DESPICABLE WAY. SO, WHEN YOU FALL VICTIM TO EMOTIONAL BLACKMAIL IN A RELATIONSHIP, YOU MUST REALIZE THAT YOU DESERVE BETTER.

If you’re still facing problems in your relationship, never forget that we, Clarity App are always here to listen to each and everything you have to say and will always give our honest opinions.

When in doubt, try Clarity!