I helped one of my friends who was going through a very tough time. He already had two counseling sessions but he was unable to follow them. I myself have suffered depression for more than 4 years. I wasn't aware of my emotional instability because I had no one to hear. It took me more than a year to recover. I recovered because I wasn't ready to give up. I tried different things and learned new skills that I enjoyed in the past. So, I know how tough is for someone to deal with emotional instability. Today, I'm a writer and my friend who was in anxiety showed his gratitude for my friendly talk and posts I shared with him. Let's connect if you want to share something or want to vent.