# Partner mujhe ignore kyun karta/karti hai?

> Ignore feel hona usually partner ke stress ya fight mein peeche hatne se aata hai, unke care na karne se nahi; ise directly bolna hi usually ise fix karta hai.

- Canonical: https://www.clarityapp.in/blog/hinglish/Why_do_I_feel_ignored_by_my_partner/
- Published: 2026-10-21
- Language: hi-Latn  · Category: Relationship
- Publisher: Clarity App (https://www.clarityapp.in), an emotional support app in India. Not an emergency service.
- Other languages:
- English: https://www.clarityapp.in/blog/Why_do_I_feel_ignored_by_my_partner/
- हिंदी: https://www.clarityapp.in/blog/hi/Why_do_I_feel_ignored_by_my_partner/

Partner ke dwara ignore feel hona usually tab hota hai jab wo stress, fight ya thakan mein peeche hat jaate hain, na ki isliye ki wo ab tumhari care nahi karte. Feeling dono case mein real hoti hai, aur ise calmly directly batana hi usually tumhe dobara sune jaane tak le jaata hai.

## "Ignore feel hona" actually kaisa dikhta hai

Ye shayad hi kabhi bada ya dramatic hota hai. Ye ek sawaal ka ek-word reply hai, koi kissa jo tumne sunaya par koi reaction nahi mila, din bhar ki baatein jinhe sunke sirf distracted "hmm" mila. Akele mein inme se koi bhi baat kuch matlab nahi rakhti. Hafton tak repeat hone par, ye jud kar ek specific, lonely feeling ban jaati hain: jaise tum kisi aise room mein bol rahe ho jahan koi present to hai par actually wahan nahi hai.

Iske peeche ek jaana-pehchaana pattern hai jise demand-withdraw kehte hain: ek partner koi baat uthata hai ya connect karne ki koshish karta hai, aur dusra chup ho jaata hai ya topic badal deta hai, aksar tumhe hurt karne ke liye nahi balki conflict se bachne ke liye. 2014 mein Communication Monographs mein chhape 74 studies aur 14,000 se zyada logon ke ek analysis ko [Texas Christian University ne summarize kiya](https://magazine.tcu.edu/2019/fall/understanding-the-silent-treatment/), jisme paaya gaya ki ye withdraw karne wala pattern relationship mein kam satisfaction aur partners ke beech zyada emotional distance se strongly juda hai. Matlab, tumhare partner ki silence shayad unka ek coping habit ho, lekin isse banne wali distance achhi tarah se documented hai aur ise seriously lena chahiye.

Agar ye feeling tumhare relationship se bahar, generally unheard feel hone tak phail gayi hai, to tum ise [log meri asli baat kabhi kyun nahi samajhte](https://www.clarityapp.in/blog/Why_do_people_never_understand_what_Im_really_saying/) mein bhi pehchaan sakte ho, yahi baat ek bade form mein.

## Partner ke peeche hatne ki common wajahein

Kaam ya family ka stress sabse common wajah hai; pressure mein logon ke paas connect karne ke liye kam energy bachti hai, aur ye carelessness ki tarah nahi, attention bhatakne ki tarah dikhta hai. Conflict avoid karna dusri wajah hai, especially agar tumhara partner aise ghar mein bada hua ho jahan disagreements loud ya unsafe hoti thi; unke liye chup rehna baat karne se zyada safe lag sakta hai. Kabhi kabhi wajah simple hoti hai: phone habits, lambe kaam ke ghante, ya bas aisa phase jisme kisi ne bhi effort nahi kiya, aur ye bina kisi ke notice kiye badhta chala gaya.

## Jab tumhe ignore feel ho to kya karo

1. **Pure pattern ki jagah us specific moment ko batao.** "Abhi jab maine tumhe apne din ke baare mein bataya aur tumne upar dekha bhi nahi, to mujhe unheard feel hua" kehna "tum hamesha mujhe ignore karte ho" se kahin aasan hai react karna.
2. **Ye maanne se pehle ki ye tumhari wajah se hai, poocho ki unke saath kya chal raha hai.** Stress, thakan ya distraction aksar peeche hatne ki wajah care na karne se better explain karta hai.
3. **Clearly batao ki tumhe kya chahiye.** "Mujhe shaam ko tumhara pura attention sirf das minute ke liye chahiye" ek aisi request hai jis par tumhara partner actually kaam kar sakta hai.
4. **Dekho ki kya ye pattern baar baar ho raha hai, sirf ek bura hafta nahi.** Har kisi ke off days hote hain; baar baar peeche hatna hi directly address karne layak hai.
5. **Agar saath baat karne se bhi gap kam nahi ho raha, to bahar ki help lo**, especially agar dono ki koshish ke bawajood wahi cycle baar baar repeat ho raha ho.

## Kab kisi se baat karni chahiye

Pehle apne partner se baat karo aur unhe bina attack feel kiye sunne ka chance do. Agar us conversation ke baad bhi pattern continue hota hai, ya tum dekhte ho ki tum khud bhi chup hote ja rahe ho aur ye emotional numbness baaki life mein bhi phail rahi hai, to [emotionally numb aur disconnected feel karna](https://www.clarityapp.in/blog/Why_do_I_feel_emotionally_numb_and_disconnected_from_everyone/) padhna faydemand rahega, kyunki aisi lagatar bani distress mein sirf partner se better conversation nahi, professional support bhi kaam aata hai.

Yahi par [Clarity app](https://www.clarityapp.in/how-it-works/) help kar sakta hai, especially jab tumhe abhi tak samajh nahi aaya ki ye baat partner se kaise uthayein. Clarity ka listener tumhe ek aisi jagah deta hai jahan tum theek-theek bata sakte ho ki tum kya feel kar rahe ho aur practice kar sakte ho ki kya kehna hai, privately, chat ya call par, jab bhi zaroorat ho. Agar relationship mein ye distance mahino se chal raha hai, to Clarity ka counsellor tum dono ko saath mil kar is pattern par kaam karne mein help kar sakta hai, isse ki tum ise akele dhote raho. Isi par aur questions padhne ke liye [relationship topic page](https://www.clarityapp.in/topics/relationship/) dekho.

Ignore feel hona ek real signal hai, overreaction nahi. Iska matlab usually yahi hota hai ki kuch zor se kaha jaana baaki hai, aur zyada tar baar, use keh dena hi tumhare partner ko wapas us room mein le aata hai.

## FAQ

**Fight ke time partner mujhe ignore kyun karta hai?**

Bahut log fight ke dauran peeche hat jaate hain kyunki wo overwhelmed feel karte hain aur samajh nahi paate ki react kaise karein, na ki isliye ki unhe care nahi reh gaya; ise demand-withdraw naam ka ek common pattern kehte hain.

**Kya happy relationship mein bhi ignore feel hona normal hai?**

Kabhi kabhi unheard feel hona normal hai, especially busy ya stressful phases mein, lekin agar ye constant ho raha hai, to ise ek pattern maankar baat karna better hai, isse expect karne ki jagah ki ye apne aap theek ho jayega.

**Kya mujhe ignore feel hone ki baat apne partner se karni chahiye?**

Haan, lekin calmly aur specifically; tumne jo notice kiya aur jaisa feel kiya wo batana, unhe careless bolne se kahin better kaam karta hai, kyunki dusra usually unhe defensive bana deta hai.

**Kya partner se ignore feel hone ka asar mental health par pad sakta hai?**

Time ke saath, haan; close relationship mein lagataar unheard feel karna zyada stress aur kam wellbeing se juda hai, isliye ise wait karne ki jagah jaldi address karna better hai.

**Agar mere partner ko pata hi nahi ki wo mujhe ignore kar rahe hain to?**

Ye common hai; bahut log iske asar ko samjhe bina hi peeche hat jaate hain, isliye kisi example ke saath clearly batana aksar pehli baar hota hai jab wo sach mein ise dekh paate hain.