Emotional validation refers to understanding other persons emotional wellness experiences without judging and completely understanding what they have to say about themselves and that they are feeling good to converse with you same goes for you if someone is there for you to get your feeling validated, you feel complete and have a person to support you _emotional wellness_ly it can be a family member, a close friend or even your partner. Having a person whom you can rely on for your emotional wellness well-being and can communicate with all types of talk makes you _emotional wellness_ly stable and makes you feel that you matter as your feeling are getting validated one way or another.

What reasons for not feeling validated?

Not feeling validated can go back to one's childhood maybe one didn’t get enough attention or was told that there is nothing like feeling to make people look strong this creates a child to question the existence of feeling and thus leads to unvalidated feeling for life which creates anger and stress issue in people. Which largely damages the emotional wellness world of a child, thus getting _emotional wellness_ly validated should start from one's childhood itself as what you learn in your childhood you keep practicing that throughout your whole life. If a person starts thinking that there are no feeling. It might become hard for them to regulate their emotional wellness well-being which might affect all their relations as well as their physical self but if they get validated instead of all these problems things turn out to be in their Favour of them, getting your feeling validated will build a sense of understanding your identity and yourself as well even it will create a sense of belongingness, it will help you to control you emotional wellness more efficiently as well.

Seeking approval is related to getting feeling validated.

However, both might look different but are closely related. always worrying about what others think about you is closely related to seeking validation from others. This might hold you from truly identifying yourself and understanding your real feeling, also will hold you back in life, and will lead you to live a fake life to get others' approval. Instead of this try to have an understanding of your real self and your real emotions which will be healthy for you and you will be less inclined to validation and approvals from others.

How to get yourself validated?

Validation starts with yourself. To understand this, you need to understand your feeling, your actions, and your behavior towards others, understanding yourself plays a big role in getting control of your emotions which is directly related to getting your feeling validated, people often tend to ignore and suppress how they feel and numb themselves with some substances as it helps them to temporarily stop the pain they feel from overwhelming emotions, which is not a healthy thing even at times these overwhelming emotions might get the better of you and maybe put you in worst situations, so it will be better to stay true to yourself and try to understand yourself, while in the process you will start getting self-validations of different feeling.

How to get more validated by others?

It is hard to get validated by others or validate others as it needs a solid close relationship with someone to validate. To get your feeling validated or do the same for someone else you have to show empathy and kindness, a genuine one. Showing emotions and understanding towards someone's emotions will get their emotions validated and in turn yours too, even it will bring you both a lot closer, and doing some normal things like listening to their problems without judging and understanding them, support them through thick and thin can help them in numerous way you can't even imagine.

Count on Clarity App’s listeners to give you the help you need to get through the tough times.