There is no denying that breakup hurt. They hurt so much because sometimes we take it as a rejection or denial of someone. Everything in our life feels changed, our daily routine, that feeling of someone always being there, a void in everything we used to do with that one person. Sometimes it even feels like we are missing a whole part of ourselves. Not only mentally but our body retaliates _emotional wellness_ly and physically too. There are several changes that we see in all the factors over time. Let's discuss them separately and get clarity:

Shocked

Your fairytale-like story with them which felt so good while it lasted, suddenly got shattered into pieces, such a shock can make you _emotional wellness_ly unstable, it might take your power to take decisions rationally, as you wanted it to last forever and it didn’t, during such a time don’t let your emotions overpower you, try getting in touch with your family and friends who you nourish the most, and if that too doesn't work try taking professional help, no matter what happens don’t let your emotions take better of you and take rational decisions if it means not listening to your heart.

Denial

After a big shock in someone's life that has affected them a lot, it is normal that the shock which people face is followed by denial, yeah there is nothing weird about staying in denial, it happens because your brain is trying to protect you from the emotional wellness pain which might make you unstable. Staying in denial for a short period is ok but staying in it for a larger period might have some bad effects on you, the hidden anger, grief, and sadness will take the better of you in situations where it might become impossible for you to take control, for example taking out your anger on your love ones and making them go away from your life, you already have a hole from leaving of a love one you don’t need other, try getting out of denial and realize what has happened and deal with it, staying in denial will only lead in more problems in your life, express your emotions and get it over with.

Anger

When you come across a stage where you can start expressing your anger, it is healthy for you, to shout it out, some questions arise like what was your fault, what you did do wrong that lead to such a condition, how could they do that to you after so many promises and things that were left unspoken, questions like these gives you enough reasons to get angry at any moment controlling this and channeling this to other parts will help you to grow to a larger extent in different aspects, just does not allow your anger to get out on your family members or close friends or it will ruin some more emotion bonding with other and being in a time where you need a lot of support things like this will push you in worse condition.

Moving ahead

Now if you have got ahead of every obstacle and passed every chapter just like an exam, not feeling any affection or bonding with your ex neither jealousy nor any anger, you have finally grown and moving ahead in life, congratulations on that, still at times you will feel like going back, stalking your ex again, thinking about what they are doing with their life, this all will ruin everything and every progress you made so far, all the memories of you both together will start rushing back and may push you to the well of sadness, starting again is going to be tough, even a small lookback will cost you more emotional wellness problems then an actual breakup itself, so try to stay away as much as possible after moving on.

If you are going through a heartbreak, or a stressful life event, it is understandable to feel overwhelmed and in need of support. It's essential to take care of your mental health during these times. Try talking over Clarity App. They have listeners who will counsel you in a proper way that can help you out. Just call or chat anonymously. It's important to remember that seeking help is a sign of strength, and there's no shame in getting support when you need it.