At what moment do you feel you might fall in love with someone? When you realize how nervous this person is making you. Tension is one of the ways we tell someone that we care. So, when we find someone who always makes us nervous, it gives us clarity that we consider it very important to be with that person.

If you're wondering why I get nervous around him? Or why am I assuming I'm texting her? It's perfectly normal — and it could be a sign you care. Because it means that you care and that is someone you can be interested in and connect with.

1. Nervousness in relationship is every day. Especially if you or your partner are worried or have trouble communicating, tension can become part of your relationship and isn't necessarily bad. Sociable in nature, we are strongly drawn to love, crave to feel connected, and want to protect them when we secure them. It's not hard to feel anxious when you don't feel connected. It also makes me nervous when I feel connected in anticipation of times when I may not be combined. Tension and relationship go hand in hand.
2. Nervous means you care. Being nervous means that you care. We care deeply about securing love and keeping it safe. And when love is at stake, we get scared. We want our relationship to work, but we also worry about them not. When it comes to love, it's hard to imagine not feeling insecure sometimes. What doesn't help is worrying about your tension. Worrying about your anxious feeling escalates tension, confusing us and blurring the message we need to hear.
3. Be prepared for the challenges of relationship that your tension is signalling. Take a moment to acknowledge and name how you feel (research shows this reduces stress).
4. Separate personal and relationship worries. Tension can only affect you, and the insecurity or anxiety you bring into a relationship can reflect stress in the relationship. It's essential, but it's not as easy as it sounds.
5. Untangle your luggage. We all bring past experiences or "baggage" into our relationship. I can't help but do it. But leftover fears and anxieties from our childhood and previous relationship can flare up in current relationship. It can contribute to a load of tension, which makes us more irritable, less patient, and quicker to react. Understanding that a button is being pushed and the situation is similar but not the same eases tension and brings the focus back to the real issue: communication, spending time together, and how you feel. Can do. These are stressors worth paying attention to and working through together.
6. Be aware of tensions from other areas of life that permeate your relationship. Tension is a positive emotion that doesn't always "respect boundaries" in our walk of life. When you're anxious in one area of your life, it's not hard to be nervous in others. This is called overgeneralization and is a common symptom of increased nervousness. If you're feeling stressed in your life (even good stress when striving for more), your relationship will take the brunt of increased pressure about other things. There is a possibility that

❖ Effects of stressful relationship on health

STRESSFUL relationship CAN INCREASE TENSION, SO IT'S ESSENTIAL TO RECOGNIZE THE WARNING SIGNS IN YOUR RELATIONSHIP. IDENTIFY WHAT BOTHERS YOU IN YOUR RELATIONSHIP WITH YOUR PARTNER, AND IF THEY IGNORE YOUR feeling, NO MATTER HOW DIFFICULT IT IS, CONSIDER BREAKING THE TIES. THE MOST IMPORTANT THING IS THAT YOUR OPINION IS VALID, AND YOU MUST PROTECT YOUR ENERGY. YOU DESERVE TO BE SEEN, HEARD, AND UNDERSTOOD. Count on Clarity App’s listeners to give you the help you need to get through the tough times.